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Strength & conditioning
Personal training
Small groups
Open gym
Sauna
Ice baths
Physiotherapy
Community
WHY SQUARE ONE
PROGRAMMED, NOT IMPROVISED
Structured training designed to build strength, fitness and long-term progress.
Technique-First Coaching
Experienced coaches on the floor helping you move well and train effectively.
Recovery Built In
Sauna, ice baths and physiotherapy on site to support recovery between sessions.
A Community That Shows Up
Train alongside like-minded people who keep each other accountable.
Flo
CrossFit Level 2 Trainer
A CrossFit Level 2 Trainer with qualifications in Fitness Instructing and Swim Teaching. CrossFit has been part of my life since I was 16, and I’m passionate about helping people build confidence, stay consistent, and achieve their fitness goals.
Zoe
L3 PT · CrossFit L2 · Pre/Postnatal & Menopause
A Level 3 Personal Trainer, Level 2 CrossFit Coach, and specialist Pre & Postnatal and Menopause Coach. After losing 25kg postnatally myself, I’m passionate about helping people get stronger, move better, and achieve lasting results through simple, sustainable fitness.
Sam
CrossFit L1 · L2 Fitness Instructor
As a Level 1 CrossFit Coach and Level 2 Fitness Instructor, I’m dedicated to helping people become fitter, stronger, and more confident through effective, functional training and positive coaching.
Maria
CrossFit L2 · NHS Dietitian
A CrossFit Level 2 Coach with 12 years of competitive experience and 8 years of coaching experience, as well as a registered NHS Dietitian. I’m passionate about gymnastics and helping people build confidence, develop new skills, and achieve movements they never thought possible.
The team
Train
The training floor
Rigs, racks, rings and platforms across a blacked-out performance floor.
Recover
Finnish sauna
Heat work to wind down and adapt.
Recover
Cold plunge
Contrast therapy on tap.
Train
Café & lounge
Coffee, food and somewhere to actually stay between sessions.
Train
Physio & rehab
On-site treatment room for hands-on recovery and return-to-training.
Ways to train
01
Strength & Conditioning
Coach-led sessions combining strength, conditioning and skill development to improve performance and overall fitness.
02
Small Group Training
Small-group sessions that combine the energy of training with others and the attention of individual coaching.
03
Personal Training
Personalised coaching tailored to your goals, experience level and schedule.
04
Open Gym
Train on your own terms with full facility access during Open Gym hours — ideal for following your own programme, practising skills or adding extra training around coached sessions.
05
Recovery & Mobility
Sauna, ice baths and physiotherapy services designed to support recovery, reduce downtime and keep you training consistently.
Most of our members didn’t start as athletes.
Some join to get stronger. Some want more structure and accountability. Others are returning to training after years away.
Whatever your starting point, our coaches will guide you through every session and adapt the training to suit your experience level and goals.
New to training?
Book Your Free Session
Start at Square One
Book your free session
One session, no strings. Come train, see the place and meet the coaches. We’ll take it from there.
A full coached session, free
A look around the floor and recovery suite
A plan that fits your goals — no contract pressure
07984 802563
admin@squareonetraining.club
No spam, no contract. We’ll only use this to arrange your visit.
A community CrossFit box and recovery club built around coaching, community and showing up. Start at Square One.
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Visit
30 Simmonds Rd, Canterbury CT1 3RA
07984 802563
admin@squareonetraining.club
Opening hours
Mon – Fri
06:00 – 21:00
Sat – Sun
08:00 – 12:00
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